Thought & Feelings = POWER
>> Friday, March 6, 2009
"Once you begin to understand and truly master your thought and feelings, that's where you see how you create your own reality. That where's your freedom is, that's where all your power is."
"Once you begin to understand and truly master your thought and feelings, that's where you see how you create your own reality. That where's your freedom is, that's where all your power is."
10 Habits of Highly Effective Brains
>> Monday, March 2, 2009
If you are reading this, the good news is that you have a brain inside your head. And you have probably read about the emerging brain fitness movement: frequent articles in the media, an ongoing PBS special, more and more products and games. let's take a look at some of the habits of Highly Effective Brains:
1. Learn what is the "It" in "Use It or Lose It".
A basic understanding will serve you well to appreciate your brain's beauty as a living and constantly-developing dense forest with billions of neurons and synapses.
2. Take care of your nutrition.
Did you know that the brain only weighs 2% of body mass but consumes over 20% of the oxygen and nutrients we intake? As a general rule, you don't need expensive ultra-sophisticated nutritional supplements, just make sure you don't stuff yourself with the "bad stuff".
3. Remember that the brain is part of the body.
Things that exercise your body can also help sharpen your brain: physical exercise enhances neurogenesis.
4. Practice positive, future-oriented thoughts until they become your default mindset and you look forward to every new day in a constructive way.
Stress and anxiety, no matter whether induced by external events or by your own thoughts, actually kills neurons and prevents the creation of new ones. You can think of chronic stress as the opposite of exercise: it prevents the creation of new neurons.
5. Thrive on Learning and Mental Challenges.
The point of having a brain is precisely to learn and to adapt to challenging new environments. Once new neurons appear in your brain, where they stay in your brain and how long they survive depends on how you use them. "Use It or Lose It" does not mean "do crossword puzzle number 1,234,567". It means, "challenge your brain often with fundamentally new activities."
6. We are (as far as we know) the only self-directed organisms in this planet. Aim high.
Once you graduate from college, keep learning. The brain keeps developing, no matter your age, and it reflects what you do with it.
7. Explore, travel.
Adapting to new locations forces you to pay more attention to your environment. Make new decisions, use your brain.
8. Don't Outsource Your Brain.
Not to media personalities, not to politicians, not to your smart neighbor, not to this blogger... Make your own decisions, and mistakes. And learn from them. That way, you are training your brain, not your neighbor's.
9. Develop and maintain stimulating friendships.
We are "social animals", and need social interaction. Which, by the way, is why the Baby Einstein series has been shown not to be the panacea for children development.
10. Laugh. Often.
Especially to cognitively complex humor, full of twists and surprises. Better, try to become the next Jon Stewart, and create your own unique humor.
Keep in mind that what counts is not reading this article - or any other one - but practicing a bit every day until small steps snowball into unstoppable, internalized habits... so, pick your next battle and try to start improving at least one of these 10 habits during the holidays!
By Alvaro Fernandez
Source: Huffington Post
YOU.....Feeling
>> Saturday, February 28, 2009
You can begin right now to feel healthy. You can begin to feel prosperous. You can begin to feel the love that's surrounding you, even if it's not there!. And what happen is the universe will correspond to the future of your song. The universe will correspond to the nature of that inner feeling and manifest, because that's the way you feel.
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FEELING....
>> Thursday, February 26, 2009
WAtEr CrySTal....reflects our consciousness
>> Tuesday, February 24, 2009
Water has a very important message for us. Water is telling us to take a much deeper look at our selves. When we do look at our selves through the mirror of water, the message becomes amazingly, crystal, clear. We know that human life is directly connected to the quality of our water, both within and all around us.
Love & Appreciation
after offering prayer
THANK YOU
Water is a very malleable substance. Its physical shape easily adapts to whatever environment is present. But its physical appearance is not the only thing that changes, the molecular shape also changes. The energy or vibrations of the environment will change the molecular shape of water. In this sense water not only has the ability to visually reflect the environment but it also molecularly reflects the environment.
EmOTions of FeEliNg
>> Monday, February 23, 2009
"You have 2 sets of feelings: good feelings and bad feelings. And you know the different between the two because one make you feel good, and the other make you feel bad. It's the depression, it's the anger, it's the resentment, it's the guilt. It's those feeling that don't make you feel empowered. Those are the bad feelings"
No one call tell you whether you are feeling good or bad.., only YOU knows how you're feeling at any time. How you're feeling..., just ask yourself, HOW AM I FEELING?.... Stop & ask this question often during the day, and you will become aware of how you're feeling..!
EmOtioNs
>> Sunday, February 22, 2009
"The Emotions are an incredible gift that we have..., to lets us know what we're thinking"
Maner 1 pilihan...?
>> Friday, February 20, 2009
maner 1 korang nak...?
antara provider yg ader kat sini....mana 1 pilihan korang semua?...aper alasan & sebab korang pilih?...heheh korang je yg tau..!lg pun korang yang punye..korang yg bayar bil2 ...saper lak aku nak promote korang amik yang ni..jangan yang tu...tp aku akn promote korang ......BEli ar mana yang korang suka!...yg x nyusah balik korang ye...!
broadband...? @ 
broadband...?heheh..yang ni aku pakai..! erm.erm..erm...
broadband...? (erm..erm. ader ke digi?...)@
P1 Wimax...benda baru ni!.... @ 
korang amik ar semua ni...guna...abis citer,...sbb bil nye korang yg punye..korang yang bayar?... bukan aku ..so lantak ar..maner 1 korang pilih..?..lu pikir ar sendiri..!
P1 WiMaX..aku pakai P1 WiMax
>> Thursday, February 19, 2009
P1 WiMaX
Korang nampak x?...heheh..nampak? Bagus!.. Nak berkongsi ngan korang la nih..( kirenye mcm promote gak...lepas ni P1 Wimax kena bagi komisen ar..) Benda ni aku purchase..kira nye aku subscribe masa aku g SSM kat The Mall, tolong kawan nak g register company.. LEpas je dah setel, saje pusing2 dlm The Mall,...lalu ar depan 1 Kiosk..tgh promote menatang ni!...1 amoi cina mengayat aku suruh amik benda ni...camner aku leh layan plak duduk kat situ...( aku dah ader Broadband..Celcom lagi!..tp ntah mcmner aku minat..yelah sbb dah lama aku tggu kuar..mula2 kuar..coverage xde lagi tmpat aku..tp diorg convince aku yg tmpt aku dah ader coverage..siap tunjuk lagi dlm internet..(google earth..dia punye coverage ar...). Aku tanya kat diorg ni " ader upfront payment x?"..diorg kata "..xde.."..." ni sudah bagus".. sbb kalau ader bayaran mmg aku xnak amik..heheh biasa ar benda2 ni xde dlm budget..so xleh suka2 nak blanja..
Setel semua urusan..register..ntah aper2 lagi...Apa lagi..BALIK ar.. Diorg kata dlm 2 3 jam activate paling cepat...kalau x!.. kena tunggu 12 jam..heheh. nasib ar...!..
Kat umah aku terus setting menatang ni sambung kat laptop....tunggu...tunggu...tunggu... x leh.. leh..!.dah...!.. bikin panas je..!..terus col hotline dia ngan tanya reseller yg jual benda ni... yg sorang kata belum activate lg..yg lg sorang kata dah activate lagi...maner nak caye ni?..." kena main ke aku ni"...
ntAH mcmner yg operator services tu..ayat aku..tggu sehingga besok...tgk kalau dah ok...pas2 siap suruh aku on kan aje dulu.......korang tau aper jadi....hehehhehe... Dah ader coverage dol!...dah ader..!..besh2..besh!...
aku wat n3 ni..aku pakai P1 WiMaX ar...heheheh..100Mbps speed dia...ok ar tu..bulan2..., amik yang murah pun ok dah...! Lepas ni nak cari router..aku nak jadikan umah aku wifi punye area!...saper nak layan wifi mai ar....duk blakang umah aku....!
p/s: pesanan penaja...buat karipap cepat ar amik P1 WimAX ni....
The Fact!...KeNyaTaAn...!
>> Wednesday, February 18, 2009
Mcm ni ar...korang tau "monkey mind", mcmner nak kawal benda ni!...ACCEPT NOW!..tu je caranye...
korang tau mcmner nak kawal aper yg korang pk ari2...apa yang korang FEEL!...yg korang RASA!.. dia yg beritau aper yg korang fikir tu!....FEELING..!
sbb punca segala-gala keinginan korang adalah HEPI!...korang mesti HEPI..baru ar senang korang nak dapat aper yg korang nak!...
BERTERIMA KASIH MEMAAFKAN BERSYUKUR
hOW TO cOntrol "monkey mind"..simple you have to ACCEPT NOW!...NOW!..
then how to control a thousand thought per day?...your FEELING let you know what your THINKING!...absolute!...
after then....what is you desire?...what you want inside your own life..you family life..MUST always be HAPPY..!
HAPPINESS is key to your ...what ever you want in your life...absolute!..
THANK YOU FORGIVENESS GRATITUDE
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